#fitness

Working Out While Traveling

I travel a fair bit for work, and have historically let it affect (read: completely stop) any sort of fitness routine I might have going at home. Normally I try to get to the gym 2-3 times a week, and do whatever is the WOD at my CrossFit (Sprint) gym. When traveling, I just let it slide normally, and then try to get back into a routine when I get home.

This last week, I was in Florida for the week and decided to try to get in a bit of a workout. I made up my own minimal CrossFit-ish routine that I could do in a park on my own, with no equipment. Here’s what I ended up doing (2 days in a row):

10 up-and-back; air squats, pushups, and “box jumps”, with a 2 minute break at 10. Light run for ~5 minutes.

So I started with 1 squat, 1 pushup, one box jump (onto the side of a brick flower bed), then 2… up to 10. Rest for 2 minutes. 9 squats… back down to 1 (for a total of 100 of each). After that, I rested for another 2 minutes, then finished off with a light jog around the park I was working out in. The whole thing only took about half an hour, and fit perfectly into my schedule. It was a really nice break from otherwise sitting in a conference room all day, every day, and hopefully will make it easier to get back into my normal routine next week.

Stroll in the Park

It is now 12:04am, and I just got back from a walk.

There are a few things about this walk to make it notable:

  1. I got up from my desk at 11:35pm and headed out for a brisk walk, mainly so that I could try to get over 6,000 steps today.
  2. I measured my steps using a Fitbit, and had the specific target because it’s part of an internal fitness challenge Automattic is hosting through Keas.
  3. I took the chance to compare Fitbit to RunKeeper for measuring walking (mainly looking at distance accuracy, but also at calorie burn).
  4. A guy (probably high) most definitely lined me up to attempt to mug me, he even tried to walk with me/talk/engage to distract me and get me to stop, but I out-walked him and he kind of gave up.

So; fun stuff all around. Here’s the data, from RunKeeper:

and for the same time period from Fitbit:

What’s interesting here?

  • FB reports that I burned 163 over RK’s 126; that’s a 23% difference.
  • FB reports that I covered 1.22 miles, while RK reports only 0.76 miles. Almost 40% difference.
  • Pace is barely even worth comparing when distance is so differently recorded. Time even shows as 40 seconds different, although I’ll give FB the benefit of the doubt and assume it’s rounding.
  • You can actually see the part where the guy approached me, because I sped up. If you look at the map from RK, it was on Larkin St, between Broadway and Pacific. He tried to “walk with me” so that he could get me to stop, but instead I just walked faster. I topped out right there at 14.4 minutes per mile according to RK (just over 4 miles per hour).
  • If I hadn’t been trying to meet a daily fitness goal, I wouldn’t have been walking around at midnight, making myself a target for getting mugged 🙂

Maybe I should run instead of walking, since high/homeless/whatever people are even less likely to give chase?

Krav Maga Level 4 Test

This past Saturday, I had a test that was long overdue — a test that I originally should have taken almost 2 years ago. I tested to go from Level 4 (Green Belt) to Level 5 (Blue Belt) in Krav Maga at my gym here in San Francisco. I have missed this test twice now (once each year) because of scheduling conflicts, and thought I was going to miss it again this time around. Luckily things worked out and I was able to put the time in so that I felt ready for the test. (more…)